Short answer: If you’re new to Jiu Jitsu in Calgary, start in our Foundations Program (in the gi) to build posture, grips, and control—then add no-gi for speed, clinch, and conditioning. Training both gives you the most complete self-defence and fitness results.
TL;DR
- Gi = methodical, grip-based, highly technical variety (great for fundamentals & control).
- No-gi = faster, clinch/body-control focused (great for cardio & MMA crossover).
- Best path: begin in Foundations (gi), add no-gi in intermediate classes for a well-rounded game.
- Local tip (Calgary): cold-weather clothing makes gi-style grips very realistic for self-defence.
What are the benefits of gi training in Calgary?
Gi Jiu Jitsu is practiced in a traditional uniform made of heavy cotton. The gi jacket, pants, and belt are not just for appearance. Students use the fabric for grips that allow them to control opponents, slow the pace, and set up submissions. This creates a more methodical, grip-based style that rewards patience and precision.
Benefits of Gi Training in Calgary:
- Builds strong grip strength
- Slows the pace to focus on technique and strategy
- Useful for self-defence where clothing can be controlled
- Required for traditional belt promotion
What are the benefits of no-gi training in Calgary?
No-Gi Jiu Jitsu is practiced in athletic wear such as shorts and a rash guard. Without the gi, grips are replaced by underhooks, overhooks, and body positioning. The pace is faster, with more scrambles and transitions. This style emphasizes speed, agility, and positional control instead of fabric grips.
Benefits of No-Gi Training in Calgary:
- Faster pace builds agility and cardio
- Develops control without fabric grips
- Excellent crossover for MMA training and real-world self-defence
- Encourages explosive movement and quick transitions
How does the SBG Calgary Foundations Program work?
Rather than being forced to choose between gi and no-gi, every new student begins with our Foundations Program. These classes cover the fundamental skills that apply to both styles, such as controlling distance, maintaining base, escaping bad positions, and applying submissions. We also focus on practical self-defence skills that give students real-world confidence.
In Foundations, students wear a gi. The main reason is hygiene. The gi creates a barrier that prevents sweat transfer and makes training more comfortable.
By the time students move into sport-specific gi or no-gi classes, they already have a solid base, understand essential principles, and can train safely with partners of all levels.
Gi vs. no-gi: which should you choose?
It depends on your goals. If you enjoy a methodical pace, precise grips, and the tradition of belt promotion, gi Jiu Jitsu might be your path. If you prefer a fast and dynamic style that transitions well to MMA, no-gi could be a better fit.
The truth is that most students benefit from both. At Straight Blast Gym Calgary, we encourage training in gi and no-gi to create a well-rounded skill set.
What should I wear to my first class?
Any comfortable clothing that you can move freely in will be suitable for your first class. A t-shirt and jogging pants, athletic shorts, or leggings is the most common.
Try a Free Jiu Jitsu Class in Calgary
If you are curious about starting Brazilian Jiu Jitsu in Calgary, we offer a free introductory lesson so you can experience it firsthand. Whether your long-term plan is gi, no-gi, or both, our Foundations Program will give you the skills and confidence to succeed.
📍 Located in the Calgary Central Sportsplex
📅 View our class timetable. Multiple class times every week
📞 Book your free Intro Class
FAQ: Gi vs No-Gi
Both work. Most beginners benefit from starting in the gi to learn posture, frames, and control. We begin training no-gi after that foundation is established.
Both contribute. In colder months, gi-style gripping is realistic; no-gi clinch skills work year-round.
No. Wear something comfortable for your intro, then we can help you choose a durable, well-fitting uniform after you have decided that jiu jitsu is for you.