If you’re a parent in Calgary wondering when your child can begin martial arts, you’re not alone. One of the most common questions we get at Straight Blast Gym Calgary is: “What’s the right age to start Jiu Jitsu?”
Short answer by age:
• Ages 3–4: Parent-assisted class focused on movement and simple positions.
• Ages 5–7: Beginner Jiu Jitsu with confidence, listening, and teamwork.
• Ages 8–12: More technical skills, problem-solving, and controlled drilling.
• New at any age: We scale everything and start safely.
At SBG Calgary, we’ve built programs specifically for each age group so kids can learn, grow, and succeed at their own pace.
Can kids start Jiu Jitsu at ages 3–4? What do they learn? (Micro Monkeys)
Our youngest students begin in Micro Monkeys — a parent-and-child class for ages 3 and 4. These 30-minute sessions are playful and movement-focused. Kids practice balance, coordination, and simple self-defence drills while having fun with their parents right there beside them.
At this stage, Jiu Jitsu focuses on building confidence, listening skills, and comfort in a structured environment.
What changes at ages 5–7?
For kids ages 5–7, our Spider Monkeys program introduces real Jiu Jitsu techniques in a fun, safe way. Students learn teamwork, respect, and discipline while building the foundation of their martial arts skills.
This is also the age when many parents notice big changes at home and school. Kids who struggled with focus or confidence often begin showing more self-control and resilience in everyday life.
What do ages 8–12 focus on?
Older kids move into our Chimps program. Classes become more technical and appropriately challenging, while staying safe with coach supervision and clear rules. At this stage, students are ready for short, supervised rounds, strategy work, and higher-level techniques.
The benefits are clear: improved fitness, stronger friendships, and life skills like problem-solving and perseverance that carry over into academics and social situations.
Safety and Structure First
No matter the age, safety is always our top priority. Our black belt coaches use a proven curriculum that emphasizes self-defence, not aggression. Classes are structured, age-appropriate, and filled with positive reinforcement. For daily activity benchmarks, see the Canadian 24-Hour Movement Guidelines for Children and Youth (CSEP).
Is It Ever Too Late to Start?
Not at all. Many of our students join for the first time at 9, 10, or 12 years old and thrive right away. In fact, some of our most dedicated students started at this age.
Try a Class in Calgary
Whether your child is 3, 7, or 12, we have a program that’s designed for their success. The best way to know if Jiu Jitsu is right for them is to come try it out.
At Straight Blast Gym Calgary, we offer a free introductory lesson so your child can experience the training, meet the coaches, and see what Jiu Jitsu is all about.
📍 Located in the Calgary Central Sportsplex
📅 Classes available during the week and weekends
📞 Book your free intro class today and give your child the gift of confidence
FAQ
Most families start between 3 and 12. We group by age and experience so kids feel safe and successful from day one.
If they can follow simple instructions and enjoy short games with a parent, yes. We confirm readiness in a quick intro.
No. We begin with movement, basic positions, and cooperative drills.
Two classes per week is a sweet spot for learning and recovery.