Author name: Becca Sweeney

Quick Answer Yes, BJJ is excellent for girls of all ages in Calgary. It builds genuine confidence, teaches practical self-defence, and creates a sense of belonging that most sports and activities simply do not offer. At SBG Calgary, girls train in a safe, supportive environment alongside other women and girls, guided by female coaches who […]

Quick Answer Yes, BJJ is safe for women in Calgary when you train at the right school. There are no punches or kicks in training. You learn to tap in your very first class. Tapping is simply how you signal “stop,” and that signal is respected without question. At a well-run gym, partners are matched