JIU JITSU FOR ADULTS
Our Foundations Jiu Jitsu Program is organized from the ground up to introduce newcomers to this beautiful and powerful martial art in a structured and collaborative environment.
Jiu Jitsu is for everyone! It is also one of the most effective martial arts for self-defence.
Foundations
We get it, beginning any martial arts class can be an intimidating thing. At SBG Calgary, we’ve got your back every step of the way. Our Foundations Jiu Jitsu Program is organized from the ground up to introduce newcomers to this beautiful and powerful martial arts in a structured and collaborative environment.
Safety, Structure, and Self-Defence are the cornerstones of our Brazilian Jiu Jitsu (BJJ) and Martial Arts programs.
benefits from the practice
Safety First: We know that if students get hurt, they won’t be able to train. To this end, your safety is our number 1 priority! Our Foundations program eases you into Jiu Jitsu in a safe and supportive space.
Structured Learning: Imagine learning potentially life-saving skills in every single class. With our 18-class rotating curriculum, that’s exactly what will happen.
Practical Self-Defence: In over 30 years of teaching, I’ve never had a student come to me on Day 1 and say that they want to learn so that they could earn a medal in a tournament! While sport Jiu-Jitsu can be a fun activity, our Foundations class focuses on what most people are looking for: the essential self-defence skills that every man and women should know. Through proper training, you’ll build confidence and learn how to protect yourself and your loved ones.
What to expect:
- Fun training partners
- An ego-free training environment
- High-quality instruction
CAP
Ready to take your Brazilian Jiu Jitsu skills to the next level? Whereas our Foundations classes focus on what we consider to be the most essential fundamentals of Brazilian Jiu Jitsu, our CAP (Combat Athlete Program) classes take students to the next level. Here, we cover the other 999+ Jiu Jitsu skills; techniques and training methods that are suitable for both competition and real-world self-defence situations.
What to expect:
Under the guidance of our experienced coaches, you’ll delve into advanced techniques, partner drills, and controlled sparring sessions. Throughout the program, you’ll develop proficiency in:
- Advanced throws and takedowns
- Seamless transition strategies
- Precise locks, chokes, and holds
- Submission skills for diverse situations
Experience Real Results:
Brazilian Jiu Jitsu isn’t just about self-defence—it’s a comprehensive fitness system that builds strength, endurance, and agility. Our high-energy classes will challenge your body and mind, leading to:
- Lean, functional strength
- Sustainable weight loss
- Improved speed, agility, and coordination
- Enhanced confidence in facing life’s challenges
