Strike & Sweat Fitness Kickboxing
It’s an exhilarating full-body workout that’s perfect for anyone looking to shed body fat, tone muscles, and relieve stress.
Strike & Sweat Fitness Kickboxing
Get the lean and toned look you’ve always wanted with our fun and fast-paced Strike & Sweat fitness kickboxing classes. It’s an exhilarating full-body workout that’s perfect for anyone looking to shed body fat, tone muscles, and relieve stress.
Our 60-minute classes are packed with dynamic drills and routines designed to keep you mentally engaged while melting away excess fat.
Led by experienced kickboxing coaches, these classes are your ticket to developing lean muscle tone, improving cardiovascular health, and achieving your fitness goals without the monotony of traditional gym workouts or contact sports.
What's a Class Like?
Each session follows a basic outline:
- Basic Warm-Up (5 min)
- Core Kickboxing Routine (40 min)
- Cool Down & Mat Chat (5-10 Min)
What to Expect from Training
FEEL BETTER IN YOUR BODY
Regular training in our Strike & Sweat classes will bring noticeable results, helping you to achieve your fitness goals.
Learn to Throw a Punch
While the primary focus isn't turning you into a fighter, our classes teach you genuine kickboxing skills.
Increased Athleticism
Improve your overall fitness and athleticism through engaging workouts that challenge your body and mind.
Boosted Energy & Productivity
Active participation in our classes boosts metabolism and energy levels, enhancing productivity throughout the day.
Fitness Enjoyment
Say goodbye to boring workouts! Our Strike & Sweat classes are not only effective but also enjoyable and fulfilling.
Legit Coaching
Our experienced coaches provide top-notch instruction, drawing from their own kickboxing experience to ensure you learn authentic skills.
Forge New Friendships
Join our tribe and connect with like-minded individuals who share your fitness journey, creating lasting bonds beyond the gym.
Personalized Instruction
Receive tailored guidance from our coaches, who adapt drills and skills to suit your individual abilities and experience.